<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1678088274923290572</id><updated>2011-04-21T19:26:14.410-07:00</updated><category term='how to get rid of belly fat'/><category term='lose belly fat quick'/><title type='text'>How To Get Rid Of Belly Fat</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://hk-how-to-get-rid-of-belly-fat.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1678088274923290572/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://hk-how-to-get-rid-of-belly-fat.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>HomerKnows</name><uri>http://www.blogger.com/profile/04458247147624860390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://homerknows.com/blogger/gil_nelson-and-yogi.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1678088274923290572.post-1884017726229765610</id><published>2007-11-16T00:37:00.000-08:00</published><updated>2007-11-16T00:56:41.296-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='lose belly fat quick'/><category scheme='http://www.blogger.com/atom/ns#' term='how to get rid of belly fat'/><title type='text'>7 Ways To Lose Belly Fat Quick</title><content type='html'>The Bottom Line...&lt;br /&gt;&lt;br /&gt;Holidays are around the corner. We all know that a good Holiday Season means getting the "big pants" out of storage.&lt;br /&gt;&lt;br /&gt;Maybe this year you can get a head start on some of those New Years Resolutions.&lt;br /&gt;&lt;br /&gt;Here are 7 ways to lose belly fat quickly, and with a steady practice, can actually keep it off!&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Drink A Lot Of Water&lt;/strong&gt;&lt;/li&gt;&lt;br /&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Breath Air, Not Food&lt;/strong&gt;&lt;/li&gt;&lt;br /&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Use The Small Plates&lt;/strong&gt;&lt;/li&gt;&lt;br /&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Decide What You Want To Eat&lt;/strong&gt;&lt;/li&gt;&lt;br /&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Take A Long Stroll Once A Week&lt;/strong&gt;&lt;/li&gt;&lt;br /&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Stretch And Sweat&lt;/strong&gt;&lt;/li&gt;&lt;br /&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Everything In Moderation&lt;/strong&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;p&gt;It's not rocket science, but it works. If you can't fit into the summer outfits (again), then maybe it's time for a little habit forming for your good health. These 7 steps won't kill you.&lt;/p&gt;&lt;p&gt;If you've been &lt;strong&gt;struggling with&lt;/strong&gt; &lt;strong&gt;stubborn body fat, an expanding waistline, or low back pain&lt;/strong&gt;, and you're frustrated with all the conflicting and confusing information about abdominal training and fat loss, then there's a brand new website you need to know about... This site will show you the &lt;span style="color:#cc0000;"&gt;&lt;strong&gt;fastest way to flatten your stomach&lt;/strong&gt;&lt;/span&gt;, sculpt your six pack and &lt;span style="color:#cc0000;"&gt;&lt;strong&gt;melt away body fat&lt;/strong&gt;&lt;/span&gt; - even in your mushiest spots. Learn the newest, scientifically-proven abdominal training and fat burning techniques by visiting: &lt;a href="http://homerknows.com/mpo/bellyfat/how-to-get-rid-of-belly-fat.php"&gt;&lt;strong&gt;http://homerknows.com/mpo/bellyfat/how-to-get-rid-of-belly-fat.php&lt;/strong&gt;&lt;/a&gt; &lt;/p&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;a href="http://homerknows.com/mpo/bellyfat/how-to-get-rid-of-belly-fat.php"&gt;&lt;img id="BLOGGER_PHOTO_ID_5133358724374511842" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_ipphh31G0oE/Rz1aj-b-wOI/AAAAAAAAAA4/FPe435YtKA0/s320/F%26FYA_Banner.gif" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1678088274923290572-1884017726229765610?l=hk-how-to-get-rid-of-belly-fat.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hk-how-to-get-rid-of-belly-fat.blogspot.com/feeds/1884017726229765610/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1678088274923290572&amp;postID=1884017726229765610' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1678088274923290572/posts/default/1884017726229765610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1678088274923290572/posts/default/1884017726229765610'/><link rel='alternate' type='text/html' href='http://hk-how-to-get-rid-of-belly-fat.blogspot.com/2007/11/7-ways-to-lose-belly-fat-quick.html' title='7 Ways To Lose Belly Fat Quick'/><author><name>HomerKnows</name><uri>http://www.blogger.com/profile/04458247147624860390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://homerknows.com/blogger/gil_nelson-and-yogi.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ipphh31G0oE/Rz1aj-b-wOI/AAAAAAAAAA4/FPe435YtKA0/s72-c/F%26FYA_Banner.gif' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
